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High protein, gluten free crepes that can be used for both sweet and savoury fillings!

Makes 5 medium crepes

What you will need:
1/4 cup protein powered pancake mix
1/2 cup milk (or milk alternative)
1 egg
butter

How to do it: 

Step 1: Put your pan on the stove on setting 4 and add a small amount of butter.

Step 2: Using a fork, whisk 1/4 cup of the mix, with 1/2 cup milk or milk alternative.

Step 3: Whisk a whole egg into the batter.

Step 4:  Use a quarter cup measuring cup to spread into a …

Makes 8 small pancakes

What you will need:

1/4 cup protein powered pancake mix
1/4 cup milk (or milk alternative)
1 egg
2 Tbsp chocolate chips (or more)

How to do it: 

Step 1: Using a fork, whisk 1/4 cup of the mix, with 1/4 cup milk (or milk alternative).

Step 2: Whisk a whole egg into the batter.

Step 3: Mix in the chocolate chips.

Step 4: Spoon onto non-stick griddle with a large tablespoon.

Step 5: Once the surface of the pancakes are bubbly, turn over and cook the other side.

Click here f…

The perfect mix for a hot dog fix!

RECIPE 1 Hot Dog Pancakes

makes 8 small pancakes

What you will need:
1/4 cup protein powered pancake mix
1/4 cup milk or milk alternative
1 egg
1 hot dog sliced into small bite sized pieces
2 tbsp sliced red onion

How to do it: 

Step 1: Using a fork, whisk 1/4 cup of the mix, with 3 TBSP water (or 1/4 cup milk or milk alternative).

Step 2: Whisk a whole egg into the batter.

Step 3: Mix in the chopped hot dog and sliced onions.

Step 4:  Spoon onto non-stick gri…

Move over maple syrup! With the caramel flavour of the browned butter, you'll love this sugar free pancake syrup alternative!

What you will need: 
1/2 cup browned butter 
6 Tbsp powdered erythritol
2 Tbsp almond or peanut butter 
1/2 cup MCT oil
1/4 tsp unrefined salt

How to do it:
Step 1: Brown your butter (let sit on stove on med high until brown specks start coming to the top then whisk till brown without burning)
Step 2: Blend everything in a blender. 
Step 3: Let cool on counter to firm up to syrup…

Makes 5 small pancakes

What you will need:

1/4 cup protein powered protein pancake mix
3 Tbsp water (1/4 cup milk or milk alternative)
2 Tbsp chocolate chips (or more)

How to do it:

Step 1: Put a generous amount of oil in pan and bring to medium heat.

Step 2: Using a fork, whisk 1/4 cup of the mix, with 3 TBSP water (or 1/4 cup milk or milk alternative).

Step 3: Stir in your chocolate chips (you can find ones sweetened with stevia or erythritol at your local health food store).

Step 4: Pour bat…

If the batter sticks to the pan when you try to flip it, that may be the result of the following:

• the pancakes have been poured too big (try 1 TBSP of batter per pancake to start - this looks small, but they expand as they cook)
• the pan wasn’t warm enough when you started cooking them
• you haven't cooked that side long enough
• you are not using enough oil for the type of pan you chose to work with
• if you don't want to use oil, you have to use a non-stick pan (we recommend one that is a cera…

You are going to love the versatility of this pancake mix......it's nearly impossible to get bored with them, because the possibilities are endless! Not to mention, you can have them at breakfast, lunch, dinner or at snack time : )

Try these variations...

Sweet:
Berries and other fruit
Chocolate chips
Eggs
Cocoa 
Nuts & Seeds
Dessicated coconut

Sweet toppings:
Honey
Maple syrup
Yacon syrup
Molasses
Almond butter
Peanut butter
cinnamon and erythritol (reminiscent of french toast when you add a whisked egg to the…

To simplify it, the easiest way to get a great sweet pancake is this:
1. Grease a non-stick pan (ceramic coated is best for your health instead of Teflon) and set to medium heat on your stovetop.
2. Measure 1/4 cup mix into a cup or bowl, and stir in 1/4 milk or milk alternative (like almond milk etc.) whisking with a fork.
3. To ensure that your pan is "non-stick enough", spoon 1 Tbsp of the batter at a time (you'll end up with 5 small pancakes). 
4. Once the top of your pancake is "bubbled" it's t…

Makes 6 small pancakes

What you will need:
1/4 cup Protein Powered mix
3 Tbsp water (1/4 cup milk or milk alternative)
1/4 - 1/2 cup shredded cheese
1/4 cup fresh chopped green onions
optional:
fresh chopped herbs
salt and pepper to taste
sour cream, mayo or cream cheese (for topping)

How to do it:

Step 1: Put a generous amount of oil in pan and bring to medium heat.

Step 2: Using a fork, whisk 1/4 cup of the mix, with 3 TBSP water (1/4 cup milk or milk alternative).

Step 3: Stir in shredded cheese,…