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Snacks

Cream Cheese Pinwheels

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Perfect pinwheels for entertaining guests, as a snack or bring a roll for lunch!

THE CREPES:

What you will need:
1/4 cup Protein Powered Baking Mix
1/4 cup water

How to do it:
Step 1: Lightly oil on a crepe pan (or other non-stick pan).
Step 2:  Stir the water and mix quickly and IMMEDIATELY pour the batter, lift and move the pan around until it is completely covered. This is necessary because the mix thickens as it sits which makes it harder to spread.
Step 3: Turn the element to …

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Protein Powered Breakfast Cookies

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Makes 38 med sized cookies @ 4.5 grams of protein each! High protein, gluten free, low carb and also no oats!

I used unshelled hemp seeds for the crunch, which also adds even more protein...plus brewers yeast for extra nutrition so that these babies can double as a nutrient-dense lactation cookie for postpartum mamas oxoxo

What you will need:

Dry ingredients:
1 cup unshelled hemp seeds
1 cup almonds finely chopped (or other nuts or seeds)
5 Tbsp brewer's yeast
1/4 cup ground flax seed
1/4 cup coc…

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Protein Powered Protein Topper

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Perfect for a protein boost on top of yogurt or ice cream!

What you will need:
1/2 cup nut butter
1/2 cup Protein Powered baking mix
1/4 cup sugar free chocolate chips (or more)
2 tsp - 1 Tbsp flavoured extract of your choice

How to do it:
Step 1: Mix it with a fork!
Step 2: Store in a glass jar and refrigerate.

Note: if your nut butter is runny, you might have to add a bit more Protein Baking mix, or if your nut butter is to…

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Protein Chocolate Chip Drop Cookies

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(makes 16 gluten-free cookies)

Each sugar-free cookie has 3 grams protein & 1 gram net carbs (a regular cookie like this would be approximately 1 gram protein and 9 grams carbs)!

What you will need:
1/3 cup butter or coconut oil
1/4 cup icing sugar swerve (ground erythritol)
3 Tbsp brown sugar swerve
1/2 tsp vanilla
1 egg
1/2 cup Protein Powered protein baking mix
1/4 cup coconut flour
sugar-free chocolate chips

How to do it:
Step 1: Preheat oven to 350 degrees F.
Step 2: Put butter, “sugar” & vanilla in a…

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Protein Chia Pudding Parfaits

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15 grams protein - a great protein-forward snack or double the recipe for breakfast! - pictured flavours: orange, lemon, caramel and cocoa!
What you will need:
1/2 cup almond milk or coconut milk etc.
2 tbsp chia seeds
1/2 tsp flavour extract 
2 Tbsp Protein Powered Protein Flour (or unflavoured whey protein powder)
10s drop plain stevia 
1 Tbsp allulose or erythritol 
Variations: cocoa, fruit of any kind, chocolate shavings, cinnamon etc.

How to do it: 
Mix it and pou…

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