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breakfast
Protein Powered Latkes
What you will need:
1/4 cup Protein Powered Baking Mix (gluten free & low carb)
3 Tbsp water
1/2 -1 medium zucchini (shredded or spiralized)
Variations below!
How to do it:
Step 1: Grate or spiralize the zucchini.
Step 2: Squeeze out the water (use a clean towel or cheesecloth or paper towel)
Step 3: Stir water into the mix and then add the dried zucchini.
Step 4: Turn your pan on med and add butter or coconut oil.
Step 5: Saute until you see the zucchini start brow…
Deep Fried Banana Protein Pancakes
Omg, I just can’t believe how much this tasted like deep fried bananas! Not low carb exactly, but gluten free and 16 grams protein….top notch dessert!
What you will need:
1/4 cup coconut milk
1 banana sliced into bite sized pieces
How to do it:
Step 1: Put a generous amount of butter in a ceramic coated non stick pan or equivalent and set to medium.
Step 2: Whisk together mix and coconut milk and add in chopped banana.
Step 3: Pour batter in…
Protein Powered Quesadillas
Yummy! Low carb yet totally traditionally tasty!
What you will need:
1/4 cup milk/milk alternative
1 egg
1/2 cup shredded cheese
1 mashed avocado
1 refried beans (optional)
How to do it:
Step 1: Stir the mix into the milk and then whisk in an egg.
Step 2: Spread oil on a crepe pan (or other non-stick pan, and place on an element set to medium.
Step 3: Pour the batter, lift and move the pan around until it is completely cover…
Toad In A Protein Hole
(27g protein per serving)
What you will need:
2 egg cups
2 Tbsp Protein Powered Baking Mix
2 Tbsp pickle juice
2 eggs
1/4 cup shredded cheese
How to do it:
Step 1: Put your pan on medium heat.
Step 2: Whisk 2 Tbsp Protein Powered baking mix with 2 Tbsp pickle juice.
Step 2: Lightly oil your pan and egg cups so that they are easy to remove.
Step 3: Pour the batter equally between the two egg cups.
Step 4: Crack an egg in each cup over the freshly poured batter.
Step 5: Sprinkle s…
Protein Powered Protein Topper
Perfect for a protein boost on top of yogurt or ice cream!
What you will need:
1/2 cup nut butter
1/2 cup Protein Powered baking mix
1/4 cuppowdered erythritol
1/4 cup sugar free chocolate chips (or more)
How to do it:
Step 1: Mix it with a fork!
Step 2: Store in a glass jar and refrigerate.
Note: if your nut butter is runny, you might have to add a bit more Protein Baking mix, or if your nut butter is to…
Sweet Protein Powered Scones
Perfect for tea time with company! Tastes like wheat flour scones, but no gluten or nut flour! Regular scones have 1g protein and 30 gram carbs. These Protein Powered Protein Scones have 15 grams protein and 9 grams carbs (only 2.5 net carbs!).
What you will need:
Dry
1/4 cup coconut flour
1/4 cup powdered erythritol (or regular unrefined sugar if you don’t mind the carbs)
Optional: fresh or dried fruit
Wet -
2 Tbsp cream/milk
1…
Protein Chia Pudding Parfaits
15 grams protein - a great protein-forward snack or double the recipe for breakfast! - pictured flavours: orange, lemon, caramel and cocoa!
What you will need:
1/2 cup almond milk or coconut milk etc.
2 tbsp chia seeds
1/2 tsp flavour extract
2 Tbsp Protein Powered Protein Flour (or unflavoured whey protein powder)
10s drop plain stevia
1 Tbsp allulose or erythritol
Variations: cocoa, fruit of any kind, chocolate shavings, cinnamon etc.
How to do it:
Mix it and pou…