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Desserts

Deep Fried Banana Protein Pancakes

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Omg, I just can’t believe how much this tasted like deep fried bananas! Not low carb exactly, but gluten free and 16 grams protein….top notch dessert!

What you will need:
1/4 cup coconut milk
1 banana sliced into bite sized pieces

How to do it:
Step 1: Put a generous amount of butter in a ceramic coated non stick pan or equivalent and set to medium.
Step 2: Whisk together mix and coconut milk and add in chopped banana.
Step 3: Pour batter in…

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Protein Powered Chocolate Cake

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(high protein, gluten free, low carb)!

What you will need:
3 eggs
3/4 cup of granulated erythritol
1 cup coconut milk
1 tsp vanilla extract
1/2 cup melted coconut oil
1 tsp baking powder
1/4 cup coconut flour
2/3 cups cocoa powder
1 cup Protein Powered baking mix

How to do it:
Step 1: Preheat the oven to 350 F.
Step 2: Melt coconut oil on low.
Step 3: Beat the eggs with the granulated erythritol in a large bowl placed in the sink.
Step 4: Beat in the rest of the ingredients in the exact order listed.
Step 5: …

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Protein Powered Breakfast Cookies

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Makes 38 med sized cookies @ 4.5 grams of protein each! High protein, gluten free, low carb and also no oats!

I used unshelled hemp seeds for the crunch, which also adds even more protein...plus brewers yeast for extra nutrition so that these babies can double as a nutrient-dense lactation cookie for postpartum mamas oxoxo

What you will need:

Dry ingredients:
1 cup unshelled hemp seeds
1 cup almonds finely chopped (or other nuts or seeds)
5 Tbsp brewer's yeast
1/4 cup ground flax seed
1/4 cup coc…

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Protein Powered Protein Topper

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Perfect for a protein boost on top of yogurt or ice cream!

What you will need:
1/2 cup nut butter
1/2 cup Protein Powered baking mix
1/4 cup sugar free chocolate chips (or more)
2 tsp - 1 Tbsp flavoured extract of your choice

How to do it:
Step 1: Mix it with a fork!
Step 2: Store in a glass jar and refrigerate.

Note: if your nut butter is runny, you might have to add a bit more Protein Baking mix, or if your nut butter is to…

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Protein Chocolate Chip Drop Cookies

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(makes 16 gluten-free cookies)

Each sugar-free cookie has 3 grams protein & 1 gram net carbs (a regular cookie like this would be approximately 1 gram protein and 9 grams carbs)!

What you will need:
1/3 cup butter or coconut oil
1/4 cup icing sugar swerve (ground erythritol)
3 Tbsp brown sugar swerve
1/2 tsp vanilla
1 egg
1/2 cup Protein Powered protein baking mix
1/4 cup coconut flour
sugar-free chocolate chips

How to do it:
Step 1: Preheat oven to 350 degrees F.
Step 2: Put butter, “sugar” & vanilla in a…

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