Lunch

Oct 25, 2024 02:54pm

By Sherry Rothwell

Under Lunch, Snacks & Appetizers

2 min read

Cream Cheese Pinwheels

Perfect pinwheels for entertaining guests, as a snack or bring a roll for lunch!

THE CREPES:

What you will need:

1/4 cup Protein Powered Baking Mix

1/4 cup water

How to do it:

Step 1: Lightly oil on a crepe pan (or other non-stick pan).

Step 2: Stir the water and mix quickly and IMMEDIATELY pour the batter, lift and move the pan around until it is completely covered. This is necessary because the mix thickens as it sits which makes it harder to spread.

Step 3: Turn the element to …

Oct 25, 2024 02:54pm

By Sherry Rothwell

Under Lunch, Snacks & Appetizers

2 min read

Oct 16, 2024 09:14am

By Sherry Rothwell

Under breakfast, Dinner, Lunch & Supper

1 min read

Protein Powered Latkes

What you will need:

1/4 cup Protein Powered Baking Mix (gluten free & low carb)

3 Tbsp water

1/2 -1 medium zucchini (shredded or spiralized)

Variations below!

How to do it:

Step 1: Grate or spiralize the zucchini.

Step 2: Squeeze out the water (use a clean towel or cheesecloth or paper towel)

Step 3: Stir water into the mix and then add the dried zucchini.

Step 4: Turn your pan on med and add butter or coconut oil.

Step 5: Saute until you see the zucchini start brow…

Oct 16, 2024 09:14am

By Sherry Rothwell

Under breakfast, Dinner, Lunch & Supper

1 min read

Oct 14, 2024 10:34pm

By Sherry Rothwell

Under Lunch, Dinner, Supper, breakfast & Not Pancakes

1 min read

Protein Powered Quesadillas

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Yummy! Low carb yet totally traditionally tasty!

What you will need:

1/4 cup Protein Powered Flour & Baking Mix

1/4 cup milk/milk alternative

1 egg

1/2 cup shredded cheese

1 mashed avocado

1 refried beans (optional)

How to do it:

Step 1: Stir the mix into the milk and then whisk in an egg.

Step 2: Spread oil on a crepe pan (or other non-stick pan, and place on an element set to medium.

Step 3: Pour the batter, lift and move the pan around until it is completely cover…

Oct 14, 2024 10:34pm

By Sherry Rothwell

Under Lunch, Dinner, Supper, breakfast & Not Pancakes

1 min read

May 28, 2024 12:29pm

By Sherry Rothwell

Under Dinner, Lunch & Supper

2 min read

Protein Powered Pate

Makes 8 slices
(26 grams protein per slice not counting the veggies)!

What you will need
1 onion sliced
6 mushrooms
6 cloves garlic
1 cup ground hemp hearts
1/2 cup Protein Powered Baking Mix
1/2 cup nutritional yeast
1 tsp basil
1 tsp rosemary
1 tsp parsley
1 tsp thyme
1 tsp sage
1 tsp unrefined salt
1 cup water
3 Tbsp Tamari
1 cup cauliflower rice
1/3 cup olive oil

How to do it:
Step 1: Pre-heat the oven to 350 F
Step 2: Sauté onions till caramelized and then keep sautéing with garlic and mushrooms.
Step…

May 28, 2024 12:29pm

By Sherry Rothwell

Under Dinner, Lunch & Supper

2 min read

Feb 15, 2024 04:00pm

By Sherry Rothwell

Under Other, Dinner & Lunch

1 min read

Protein Powered Protein Pasta

Delicious high protein pasta is the perfect comfort food (32 grams protein, 3 grams carbs!

What you will need:

1/4 cup cream cheese
1/4 cup Protein Powered protein flour
2 eggs
1 Tbsp milk (milk alternative) or oil

How to do it:

Step 1: Preheat oven to 300F
Step 2: Mix everything in a blender.
Step 3: Line a baking tray with parchment paper.
Step 4: Pour out batter and spread thin with a spatula.
Step 5: Bake for 8 minutes.
Step 6: Roll the batter and slice into pasta curls.
Step 7: Unroll and voila,…

Feb 15, 2024 04:00pm

By Sherry Rothwell

Under Other, Dinner & Lunch

1 min read

Blog

Lunch

Cream Cheese Pinwheels

Protein Powered Latkes

Protein Powered Quesadillas

Protein Powered Pate

Protein Powered Protein Pasta

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